Adam’s encouragement and motivation have kept me attending

Adam has been my PT for the past 3 years as I attend his twice weekly boot camps at my work. His classes are a mixture of boxing, weights and exercises. I particularly like the boxing and it’s great to have a mixture of different routines which he varies every week. This, plus Adam’s encouragement and motivation have kept me attending his classes for so long. He has also run a couple of ‘Biggest Loser’ competitions at my work, motivating staff to achieve their goals and offering advice on nutrition.

Tessa Gould – Administration – Keith Andrews