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Check here regularly to keep up to date with my tips and articles.

July 1, 2016

Adam has the ability to match a work out to every level in the team

I have had the pleasure of having Adam as a personal trainer in both a group setting and one-on-one. In a group setting Adam has the ability to match a work out to every level in the team, we have members over retirement age with worn joints and young guns who want to train really hard, no matter what – by the end of the night everyone has had a good workout in a fun well executed class. On a one-on-one session Adam is able to quickly match your personal goals to a routine that is best for you. He […]

July 20, 2016

I needed some help to change my unhealthy ways

I’ve been seeing my trainer, Adam, since 2010. When I first saw him, I was underweight but I had a belly and I was feeling pretty low about myself so decided I needed some help to change my unhealthy ways. Adam put me on a training routine to reach my goal of building muscle mass and getting down to 10 per cent body fat. We focused mainly on weights and high intensity workouts and I was put on a nutrition plan. The food plan was the most important part to achieve my goal. I have a busy work schedule, I […]

August 3, 2016

I knew Adam was good but no way did I think he was that good

I first met Adam at work, he held a fitness class for any staff that wanted to come along. I attended every now and again and although I enjoyed being the class clown, making everyone laugh at how unfit I was and abusing poor Adam, I never really committed to the class. It wasn’t until my Father had a serious heart attack where we almost lost him that I realized I had to change my current lifestyle so I didn’t end up in a similar situation. I was the obese 70+ kg girl that would have chocolate and V energy […]

September 2, 2015

I would definitely recommend the 8-week challenge

I met Adam during a Biggest loser challenge in my workplace. We got chatting about my current training and nutrition. He blew me away with his knowledge of nutrition, especially when it comes to leaning out. This prompted me to try his 8-week challenge as it would work out perfect for me as I was heading to Europe in about that time. Adam detailed training plans for me which outlined the best times to train for both weights and cardio. These plans were easy to follow, and made my training much more focused and efficient. He also provided me with […]