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Check here regularly to keep up to date with my tips and articles.

September 1, 2016
New challenges and goals to keep me motivated
I have always struggled with my weight, always looking for a quick fix. I was miserable and hated the way I looked. My self esteem and confidence were low, and I couldn’t face looking at myself in the mirror… One day I had enough of feeling sad and depressed. It was time to take control and do something about my weight, but I knew I couldn’t do it on my own, that’s when I picked up the phone and called Adam. When I met Adam, I thought “well he’s going to wish he never met me” because I knew I would probably challenge […]
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August 20, 2016
A holistic approach to exercise and nutrition
Over the last year Adam has become a part of our lifestyle. He takes a holistic approach to exercise and nutrition to keep training fresh and exciting with regular follow ups and flexibility when we are busy or in need of a challenge. The sessions at his well equipped home gym are full on, fun and motivational. Adam genuinely wants to see you achieve your personal goals and goes that extra mile to make it happen. We highly recommend him… Nicole and Andy – Husband (Lawyer) and Wife (Teacher)
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September 1, 2016
New challenges and goals to keep me motivated
I have always struggled with my weight, always looking for a quick fix. I was miserable and hated the way I looked. My self esteem and confidence were low, and I couldn’t face looking at myself in the mirror… One day I had enough of feeling sad and depressed. It was time to take control and do something about my weight, but I knew I couldn’t do it on my own, that’s when I picked up the phone and called Adam. When I met Adam, I thought “well he’s going to wish he never met me” because I knew I would probably challenge […]
Do you like it?
Read more
August 20, 2016
A holistic approach to exercise and nutrition
Over the last year Adam has become a part of our lifestyle. He takes a holistic approach to exercise and nutrition to keep training fresh and exciting with regular follow ups and flexibility when we are busy or in need of a challenge. The sessions at his well equipped home gym are full on, fun and motivational. Adam genuinely wants to see you achieve your personal goals and goes that extra mile to make it happen. We highly recommend him… Nicole and Andy – Husband (Lawyer) and Wife (Teacher)
Do you like it?
Read more