August 16, 2016
I have now been using Adam as my PT for the last 4 years. After reaching my goal weight with Jenny Craig I decided that I needed to incorporate exercise into my ongoing plan. I am not a person who loves exercise and during my life I have done very little. So to start at the age of 40, was very daunting!! I started training with Adam twice a week. He came to my house and we started by training slowly as I was very nervous it would all be beyond me. This was great as it gave me flexibility around my […]